The standard desk height in the UK is 72cm – 73cm. This is the perfect height for someone who is between 5 foot 8 and 5 foot 10 in height. If you are taller than this, you may find that you need your desk to be slightly higher than average, whilst if you are shorter you may need your desk to be lower.
If you are not sure what height your desk should be, it is always best to speak to a professional who can help you to find the perfect size for your needs. They will be able to take into account your height, and the amount of space that you have available in your home or office, to ensure that you get the perfect desk for your needs.
In this article, we will look at the standard desk height in the UK, and how this can be adjusted to suit your needs. We will also look at some of the different factors that you need to consider when choosing a new desk, to ensure that you get the perfect one for your home or office.
Is Desk Height Really Important?
The height of your desk is important, as it can affect both your posture and your productivity. If you find that you are constantly stooping or leaning forward to reach your keyboard or mouse, then this can lead to neck and back pain. It can also cause you to become less productive, as you will not be able to work at your full potential if you are not comfortable.
By choosing the right desk height, you can help to improve your posture and increase your productivity. If you are not sure what height your desk should be, then it is always best to speak to a professional who can advise you on the perfect size for your needs.
How To Tell If Your Desk Is The Right Height
There are a few easy ways to tell if your desk is the right height for you. However, first of all, you will need to ensure that your chair is the right height.
To check the height of your chair, sit at your desk and consider whether your feet are flat on the floor. If you cannot put your feet flat on the floor, your chair is too high. Conversely, if you find that your knees are higher than your hips when you’re sitting at your desk, your chair is too low. When you’re sitting on your chair, your feet should be flat on the floor and your knees should be at a 90-degree angle.
This is where it becomes useful to have an adjustable office chair, which you can easily make higher or lower depending on your needs.
Once you are sure that your chair is the right height, you can begin to consider the height of your desk. To do this, sit on your chair in front of your desk, and place your hands on your keyboard. Your elbows should be at a 90-degree angle. If your elbows are lower than the desk, your desk is too high. Alternatively, if your elbows are higher than your desk, your desk is too low.
The correct desk height will enable you to use your keyboard and mouse within raising your shoulders or slouching down. This will help to prevent postural problems, as well as strain on your spine, neck or shoulders.
You should also consider the height of your monitor. If you find that you have to tilt your head up or down to see the screen, then your monitor is likely to be at the wrong height. To fix this, you will need to raise or lower your monitor until it is at eye level.
What Is The Best Height For My Desk?
The best height for your desk will depend on a number of factors, including your height, the amount of space that you have available, and the type of work that you do.
If you are between 5 foot 8 and 5 foot 10 in height, the standard seated desk height of 72cm – 73cm should be perfect for you. If you are taller than this, you may find that you need your desk to be slightly higher than average, whilst if you are shorter you may need your desk to be lower.
What To Look For In A New Desk
When buying a new desk, it is important to remember that the height of the desk is only one part of the equation. You also need to think about the width and depth of the desk, to make sure that it is big enough for all of your requirements. If you are looking for a standard desk, then you should be looking for one that is around 80cm wide and 60cm deep. This will give you plenty of space to work, without taking up too much space in your room.
You also need to consider the height of the desk, and how this can be adjusted to suit your needs. If you are shorter than average, then you may need to have your desk lower than the standard height, to make sure that you can reach everything on the desk. Conversely, if you are taller than average, then you may need to have your desk higher than the standard height, so that you do not have to stoop down to use it.
It’s always best to look for an adjustable desk, so that you can easily adjust the height to provide maximum comfort.
The best way to find the perfect desk for your needs is to visit an office showroom. Here, you will be able to try out different desks to find one that fits your needs perfectly.
What About Standing Desks?
If you are looking for an alternative to the standard desk, then you may want to consider a standing desk. Standing desks have become increasingly popular in recent years, as they offer a number of benefits over traditional desks.
One of the main benefits of standing desks is that they can help to improve your posture. When you are standing, your spine is in a straight line, which can help to reduce the amount of strain that you are placing on your back. Standing desks can also help to increase your circulation, as you are more likely to move around when you are standing.
Another benefit of standing desks is that they can help to boost your energy levels. When you are sitting down, your body is in a relaxed state, which can make you feel tired. However, when you are standing, your body is in a more alert state, which can help to keep you awake and focused.
If you are looking for a desk that is both height adjustable and which offers the option of standing, then you should look for a desk that is known as a sit-stand desk. Sit-stand desks are becoming increasingly popular, as they offer the best of both worlds.
When it comes to standing desk height, your standing desk will need to be level with your elbows when you are in a standing position. For a person who is 5 foot 11 in height, this is likely to be around 112cm.
Is A Standing Desk Actually Good?
The jury is still out on whether or not standing desks are actually good for you. Some studies have shown that they can help to improve your posture and reduce the amount of strain on your back. However, other studies have shown that standing desks can actually lead to an increase in the amount of strain on your back.
One of the problems with standing desks is that they can make you more likely to slouch. When you are standing, your body weight is not evenly distributed, which can lead to your spine being placed under more strain. Additionally, when you are standing, you are more likely to fidget, which can also lead to an increase in the amount of strain on your back.
The best way to decide whether a standing desk is right for you is to give it a try. If you find that it helps to improve your posture and reduces the amount of strain on your back, then it may be worth considering. However, if you find that it makes you more likely to slouch or fidget, then you may want to stick with a traditional desk.
How Long Should You Stand At A Standing Desk?
If you do decide to use a standing desk, then you need to be careful not to stand for too long. Standing for extended periods of time can actually lead to an increase in the amount of strain on your back.
Ideally, you should aim to stand for no more than two hours at a time. If you find that you are standing for longer than this, then you should take a break and sit down for a few minutes, or take a walk.
How Tall Is The Average Desk Chair?
The average desk chair is around 18 inches in height. However, there is likely to be some variation, depending on the brand and model of the chair.
If you are looking for a desk chair that is adjustable, then you should look for one that has a gas lift mechanism. This will allow you to adjust the height of the chair, so that it is comfortable for you to use.
What Is The Ideal Desk Height?
There is no single answer to this question, as the ideal desk height will vary depending on your height and the type of desk that you are using.
If your height is 5 foot 11 and you are using a standard office desk, then the ideal desk height is likely to be around 72cm. However, if you are using a standing desk, then the ideal height is likely to be around 112cm.
Of course, the best way to find the ideal desk height for you is to experiment and see what works best for you.
What Happens If Your Office Desk Is Too High?
If your office desk is too high, then you may find that you are putting strain on your neck and shoulders. This can lead to discomfort and may even cause back problems, neck pain and headaches.
To avoid this, you should make sure that your desk is at the optimum height for you. If you are unsure, follow our tips above to ensure that your desk is the correct height for your body.
What Happens If Your Office Desk Is Too Low?
If your office desk is too low, then you may find that you are not able to reach the keyboard and mouse easily and you may begin to slouch. This can lead to discomfort and may even cause back problems, neck pain and headaches.
To avoid this, you should make sure that your desk is at the correct height for you. This will help to ensure maximum comfort, whilst helping to avoid strain on your body.
Should I Rest My Elbows While Typing?
No, you should not rest your elbows while typing. This can lead to repetitive strain injuries, such as carpal tunnel syndrome.
If you find that you are struggling to type without resting your elbows, then you may need to adjust the height of your desk or chair.
Alternatively, you could try using an ergonomic keyboard, which can help to reduce the amount of strain on your wrists and hands.
Should I Use A Laptop Stand?
If you are going to be using a laptop for long periods of time, then it is important to make sure that it is at the optimum height. If your laptop is too low, then you may find that you are putting strain on your neck and shoulders.
To avoid this, you should use a laptop stand to raise the screen to eye level. This will help to reduce the amount of strain on your body and will make it easier for you to type.
Are You Sitting Comfortably?
If you want to be sit comfortably when you are working, as well as reducing the likelihood of developing back problems or headaches, you will need to ensure that you have proper posture at your desk. The best way to do this is to ensure that both your desk and your chair are at the right height for your body.
If you are unsure of how to do this, then you can follow our tips above to ensure that your desk and chair are at the optimum height for you.
In Summary
In conclusion, the ideal desk height will vary depending on your height and the type of desk that you are using. If you are unsure, follow our tips above to ensure that your desk is the correct height for your body. Having the correct desk height will help to ensure that you maintain a proper posture whilst sitting in your office chair, reducing the risk of back problems.
Whilst the standard desk height UK is 72cm – 73cm, it’s important that you also factor in your own height. The best desk height for a person of 5 foot 2 will be very different to a person of 6 foot 2.